Михяна's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

89.3 kg Lost so far: 7.8 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1358 kcal

Fat: 96.33g | Prot: 71.60g | Carbs: 49.41g. Breakfast: Сосиски Молочные, Яичница. Lunch: Чай с Молоком, Оленина, Гречневый Суп. Dinner: Чай с Молоком, Соленые Огурцы с Укропом, Сосиски Молочные, Пиканта Кабачковая Икра. Snacks/Other: Nestle Фитнес Батончик. more...

2654 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week

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Михяна's Journal, 13 Mar 17

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Михяна's Weight History