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menaikkan jauh lebih gampang
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49.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 52.77g | Prot: 35.93g | Carbs: 313.10g.
Breakfast: Samyang Mie Instan, Kerupuk Makanan Ringan, Pisang. Lunch: Quaker Instant Oatmeal, Indomilk Susu Kental Manis, Pisang. Dinner: Tumis Buncis, Wortel Dimasak, Ayam Goreng, Bakwan, Nasi Putih. more...
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Gaining 2.1 kg a Week
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blinkies's Weight History
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