Weigh In record (no journal entry) for 13 March 2017
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70.1 kg
Lost so far: 3.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 75.95g | Prot: 70.54g | Carbs: 222.87g.
Breakfast: Ceviz, Yumurta Beyazı, Yeşil Zeytin, Haşlanmış Yumurta, Genç Yeşil Soğan, Mandalina, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Reçel Konserveleri, Kaymak, Maydanoz. Lunch: Mevsim Salata, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mercimek Çorbası, Mis Tam Yağlı Yoğurt, Zeytinyağlı Barbunya. Dinner: Mis Tam Yağlı Yoğurt, Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Muz, Malatya Pazarı Karışık Kuru Meyve, Bitkisel Çay. more...
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1922 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Breastfeeding - 1 hour. more...
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Losing 0.7 kg a Week
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ztunanınannesi's Weight History
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