Weigh In record (no journal entry) for 13 March 2017
|
63 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 67.28g | Prot: 134.11g | Carbs: 68.25g.
Breakfast: Banana, Cafezinho, Walmart Queijo Mussarela, Sadia Hambúrguer de Carne Bovina, Pullman Pão de Hambúrguer com Gergelim. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Coqueiro Sardinha em Óleo, Ovo Cozido. Dinner: Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliveira.le's Weight History
|