Weigh In record (no journal entry) for 13 March 2017
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.48g | Prot: 61.30g | Carbs: 133.63g.
Breakfast: Limiano Queijo Amanteigado, Pingo Doce Doce Extra de Amora, Continente Pão de Forma Integral, smoothie fruta. Lunch: Kiwi, Carne do Peito de Frango, Arroz de Legumes. Dinner: Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Snacks/Other: cappuccino, Sementes de Sésamo Inteiras e Secas, Myprotein Manteiga de Amendoim, Maçãs Fuji. more...
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Losing 0.7 kg a Week
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