Weigh In record (no journal entry) for 13 March 2017
|
92.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 14.34g | Prot: 84.43g | Carbs: 46.99g.
Breakfast: Govinda Flohsamenschalen. Lunch: Gurke (Geschält), Rote Paprika, Frischkäse Light, Be Light Joghurt Mild aus Magermilch, Schweinelende (Filet), Dosentomaten. Dinner: Tomaten, Thunfisch in Wasser (Konserviert), Be Light Joghurt Mild aus Magermilch, Ei, Milsani Speisequark Magerstufe, Exquisa Fitline Frischkäse 0,2%, Blattsalat mit Verschiedenen Gemüsesorten, Weight Watchers Frühlings Gemüsesuppe. Snacks/Other: Pink Lady Äpfel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela_w's Weight History
|