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selenap20
Journal
18 Jan 12
selenap20's Journal, 18 Jan 12
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slowly getting there!
74.4 kg
Lost so far:
1.8 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2012:
1018 kcal
Fat: 31.85g | Prot: 58.72g | Carbs: 134.79g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Banana.
Lunch:
Brussels Sprouts, Light Creamy Swiss Cheese, Ground Turkey (Cooked), 100% Whole Wheat Bread.
Dinner:
Crispy Thin Crust BBQ Chicken Pizza.
Snacks/Other:
Granny Smith Apple.
more...
2242 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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selenap20's Weight History
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