lanealsan's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

79.9 kg Lost so far: 6.8 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1409 kcal

Fat: 50.43g | Prot: 95.53g | Carbs: 150.14g. Breakfast: Manteiga (com Sal), Pullman Pão Integral Light 7 Grãos, Café com Leite Desnatado. Lunch: Banana-da-Terra Madura Fervida, Carne de Sol, Alface de Folha Verde. Dinner: Panco Rosquinhas de Coco, Queijo Mozzarella. Snacks/Other: Brownie com Baixo Teor de Gordura, Marilan Biscoito Cream Cracker, Café com Açúcar. more...

2387 kcal

Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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lanealsan's Journal, 13 Mar 17

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lanealsan's Weight History