iansyah2002's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

70 kg Lost so far: 9.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1183 kcal

Fat: 46.41g | Prot: 58.44g | Carbs: 133.37g. Breakfast: Kerupuk Ikan Kulit, Cumi-cumi, Nasi Putih, Sayur Daun Pakis. Dinner: KFC Chicken Wing Original Recipe, Tongseng, Sate Kambing, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...

2080 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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iansyah2002's Weight History

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iansyah2002's Journal, 14 Mar 17

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iansyah2002's Weight History