Weigh In record (no journal entry) for 14 March 2017
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 62.34g | Prot: 45.87g | Carbs: 62.22g.
Breakfast: Olive Oil, Zucchini, Atkins Snack Caramel Chocolate Nut Roll, Baked Breaded or Battered Fish, Trader Joe's Lemon Curd, Fried Egg, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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Losing 6.4 kg a Week
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popatop75's Weight History
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