Weigh In record (no journal entry) for 14 March 2017
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72 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 22.07g | Prot: 39.31g | Carbs: 8.70g.
Breakfast: Café, Ovo Frito. Lunch: Quiabo Cozido, Tomates, Pepino (com Casca), Peito de Frango. more...
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Losing 3.2 kg a Week
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nilzepereira's Weight History
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