Weigh In record (no journal entry) for 14 March 2017
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87 kg
Lost so far: 3.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 53.46g | Prot: 41.05g | Carbs: 76.92g.
Breakfast: Hershey's Barra de Cereal Cookies'n'coco, Frimesa Iogurte Zero Morango, Frimesa Iogurte Zero Ameixa, Wickbold Pão de Forma Integral, Requeijão. Lunch: Salaminho Nobre, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Castanhas de Caju. more...
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Gaining 0.3 kg a Week
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Laistsilva's Weight History
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