Weigh In record (no journal entry) for 15 March 2017
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97.3 kg
Lost so far: 12.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 44.60g | Prot: 64.75g | Carbs: 182.93g.
Breakfast: Kiwi, Mischkornbrot, Kaffee, Fol Epi Hauchfein, Wurstaufschnitt, Butter, Marmelade, Birnen, Frankenland Joghurt Mild 3,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Fleisch-Krone Wiener Kalbsschnitzel. Dinner: Rotkäppchen Sekt Trocken, Franziskaner Kellerbier, Oettinger Kellerbier. Snacks/Other: Mandelkuchen. more...
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2907 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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