Weigh In record (no journal entry) for 15 March 2017
|
67.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 17.41g | Prot: 125.79g | Carbs: 102.01g.
Breakfast: Зоомир Печенье Затяжное, Овсяная Каша на Воде, Банан, Куриное Филе на Пару. Lunch: Винегрет без Масла, Свекла Вареная, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Своя Линия Кефир Нежирный, Творог не Жирный. more...
|
|
2474 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Water Aerobics - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|