Weigh In record (no journal entry) for 15 March 2017
|
57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 35.04g | Prot: 54.92g | Carbs: 101.98g.
Breakfast: Patlıcan Salatası, Kandil Simidi. Lunch: Erpiliç Tavuk Döner, Bulgur Pilavı. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Elma, Ev Yapımı Yoğurt, Bulgur Pilavı. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umayatilan's Weight History
|