Weigh In record (no journal entry) for 15 March 2017
|
108 kg
Lost so far: 8.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 2.72g | Prot: 78.32g | Carbs: 39.78g.
Lunch: Muz, Turşu, Havuç, Marul, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gobekli88's Weight History
|