Weigh In record (no journal entry) for 15 March 2017
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92.4 kg
Lost so far: 12.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 213.71g | Prot: 180.40g | Carbs: 27.98g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Jussara Leite Desnatado, Carne de Vaca Moída (70% Magra / 30% Gordura ), Sadia Mussarela, Bacon (Curado), Sadia Linguiça Calabresa Defumada, Omelete. Lunch: Ovo Cozido, Perdigão Linguiça na Brasa, Sadia Linguiça Calabresa Defumada, Bacon (Curado), Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Azeitonas Verdes, Tomates, Brócolis Cozidos (de Brócolis Frescos). Dinner: Skol Ultra (275ml), Linguiça de Frango, Filé de Frango Grelhado, Contra-filé. more...
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Losing 0.4 kg a Week
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antoniocarvalho's Weight History
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