Weigh In record (no journal entry) for 15 March 2017
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111.3 kg
Lost so far: 1.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 32.52g | Prot: 32.46g | Carbs: 81.88g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido), Café, Nestlé Creme de Leite. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Angu, Chuchu, Gomes da Costa Sardinha em Óleo, Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Ali Minas Castanha do Pará, Banana Prata. more...
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Losing 3.2 kg a Week
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Polly Lopes's Weight History
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