Weigh In record (no journal entry) for 15 March 2017
|
65.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 58.91g | Prot: 94.60g | Carbs: 113.10g.
Breakfast: Abacates, Açúcar, Café. Lunch: Couve Manteiga Crua, Pimentão Verde, Jandaia Suco De Acerola, Tomates, Repolho, Farofa, Salmão no Forno ou Grelhado. Dinner: Melão Cantalupo, Regina Queijo Mussarela, Tomates Cereja, Aurora Hambúrguer de Carne Bovina, Gomes da Costa Sardinha em Óleo, Hellmann's Maionese Light, Mostarda, Alface. Snacks/Other: Nestlé Iogurte Grego Light, Brigadeiro, Amendupã Paçoquinha (16g). more...
|
|
2210 kcal
|
Exercise:
Race - 17 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrocastroneves's Weight History
|