Weigh In record (no journal entry) for 15 March 2017
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 73.25g | Prot: 82.87g | Carbs: 186.78g.
Breakfast: Qualitá Biscoito de Polvilho. Lunch: Antarctica Guaraná, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Salada de Batata (Acompanhamento), Panqueca de Carne Moída, Quero Feijão Preto, Arroz Branco. Dinner: Sardinhas em Óleo (Enlatado), Fugini Molho de Tomate Tradicional, Queijo Mozzarella, Soya Óleo de Soja, Bimbo Rap10 Fit. more...
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2179 kcal
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Exercise:
Caminhada - 1 hour, Academia - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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