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yesim2017
Journal
15 Mar 17
yesim2017's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
60.3 kg
Lost so far:
10.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
426 kcal
Fat: 22.92g | Prot: 22.62g | Carbs: 31.73g.
Breakfast:
Büyük Hamburger.
more...
2235 kcal
Exercise:
Vacuuming - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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yesim2017's Weight History
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