Weigh In record (no journal entry) for 16 March 2017
|
69 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 31.10g | Prot: 43.01g | Carbs: 160.50g.
Breakfast: Keju Mozzarella (Susu Murni), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cahkwe, Perkedel Kentang, Santan, Kecambah, Babat Sapi, Nasi Putih. Dinner: Kecambah, Daging Sapi, Putih Telur, MIE ATOM BULAN Mie Atom Bulan, Nasi Putih, Kue Nastar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iansyah2002's Weight History
|