Weigh In record (no journal entry) for 15 March 2017
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89 kg
Lost so far: 1.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 33.61g | Prot: 36.11g | Carbs: 71.61g.
Breakfast: Cafezinho, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral. Lunch: Torta de Atum. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Agtal Barra de Mixed Nuts Original, Frimesa Iogurte Zero Morango. more...
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Gaining 14 kg a Week
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Laistsilva's Weight History
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