Weigh In record (no journal entry) for 15 March 2017
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98 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 40.90g | Prot: 70.64g | Carbs: 17.55g.
Breakfast: Ovo Cozido. Lunch: Clight Suco, Sadia Coxa e Sobrecoxa de Frango, Perdigão Coração de Frango. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Clight Suco, Perdigão Coração de Frango. Snacks/Other: Banana Caturra. more...
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Losing 0.8 kg a Week
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serginho oliveira's Weight History
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