Weigh In record (no journal entry) for 16 March 2017
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 55.06g | Prot: 70.80g | Carbs: 258.73g.
Breakfast: Простоквашино Ряженка 4%, Гречка. Lunch: Добрый Томатный Сок, Хлеб Черный, Зеленое Яблоко, Морковь по-Корейски, Картофель (без Кожуры, с Солью, Вареный). Dinner: Окрошка, Горчица, Скумбрия Запеченная, Рис Вареный, Сметана, Лук. Snacks/Other: RIOBA Молочный Шоколад, Белый Город Молоко 2.5%. more...
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1933 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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verontina's Weight History
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