Weigh In record (no journal entry) for 16 March 2017
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96.4 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 88.40g | Prot: 73.99g | Carbs: 235.52g.
Breakfast: K-Classic Joghurt & Knuspermüsli. Lunch: Kinder Pinguin Schoko, Salzkartoffeln, Edeka Gemüseplatte, Thomy Hollandaise Legere, Eskimo Knusper Filets Tomate-Mozzarella. Dinner: Möhren, Kaufland Prosciutto Cotto, Aldi Gourmet Salami, Rote Paprika, Leicht & Cross Knusperbrot Weizen, Danone Family Joghurt Vanille, Milram Frühlings Quark. Snacks/Other: Moser Roth Feine Ostereier, Langnese Flutschfinger (73g), Fritt Kirsche, Moritz Eiskonfekt. more...
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3011 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NordischIsi's Weight History
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