Weigh In record (no journal entry) for 16 March 2017
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 44.76g | Prot: 42.53g | Carbs: 12.47g.
Breakfast: Zero-Cal Adoçante, Extrato de Baunilha, Nestlé Creme de Leite, Sococo Leite de Coco, Café. Lunch: Arcor Chocolate Amargo 70% Cacau, Filé de Frango Grelhado, Cenouras, Ovo Cozido, Alface, Subway Tomate, Hellmann's Maionese. Dinner: Sadia Hambúrguer de Frango, Ovo Frito, Subway Tomate, Alface, Scala Queijo Prato. Snacks/Other: Brasil Frutt Mix Frutas Secas, Nestlé Creme de Leite, Sococo Leite de Coco, Café. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours, Ginastica Laboral - 15 minutes. more...
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Losing 0.7 kg a Week
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Mira40tou's Weight History
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