Weigh In record (no journal entry) for 16 March 2017
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 43.79g | Prot: 118.95g | Carbs: 84.80g.
Breakfast: Good Food Wafle Ryżowe Ser Cheddar, Ketchup, Jajecznica. Lunch: Risana Ryż Paraboiled, Grillowana Pierś z Kurczaka, Saga Herbata Czarna, Ketchup, Ogórki Konserwowe. more...
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Losing 0.4 kg a Week
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