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D38 - Ter
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108.6 kg
Lost so far: 15.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1102 kcal
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Fat: 67.97g | Prot: 92.61g | Carbs: 29.86g.
Breakfast: Café, Abacate, Ovo Cozido. Lunch: Carne do Peito de Frango, Azeite de Oliva Extra-Virgem, Alface Americana, Repolho Verde Cozido. Dinner: Dr. Oetker Gelatina Diet Uva, Pescada, Agrião, Heinz Mostarda, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite Leve, Repolho Verde Cozido, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). more...
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Gaining 2.8 kg a Week
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Lider Optimun's Weight History
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