Weigh In record (no journal entry) for 16 March 2017
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114.6 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 73.11g | Prot: 76.24g | Carbs: 205.37g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Peanut Butter Sandwich. Dinner: Crab Rangoon, Red Lobster Maple-Glazed Shrimp, Boiled Egg, Cooked Mushrooms (Fat Added in Cooking), Great Value Homestyle Macaroni & Cheese Bake, Egg Roll with Shrimp, Shrimp Fried Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mr & Mrs T Rich & Spicy Bloody Mary Mix. more...
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3156 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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