D56 - Sab - Jejum de 36:00h concluído as 08:30h
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104.4 kg
Lost so far: 19.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 37.52g | Prot: 72.96g | Carbs: 19.32g.
Breakfast: Ovo Frito sem Gordura, Cogumelos, Aspargos Cozidos (de Aspargos Frescos), Manteiga (com Sal), Abacate. Lunch: Coca-Cola Coca-Cola Zero (Lata), Rabanetes, Repolho Verde Cozido, Pitu. more...
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Losing 7 kg a Week
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Lider Optimun's Weight History
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