Weigh In record (no journal entry) for 16 March 2017
|
73.5 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 59.12g | Prot: 67.37g | Carbs: 23.08g.
Lunch: Tomates, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Hambúrguer de Carne Bovina. Dinner: Couve-de-Folhas, Ovo Escalfado, Italac Creme de Leite, Abacates. Snacks/Other: Clight Suco de Uva, Sadia Mortadela de Frango, Ovo Mexido. more...
|
Losing 6.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|