Lider Optimun's Journal, 16 Mar 17

D61 - Qui - EB#5 (V3)
103.8 kg Lost so far: 20.3 kg.    Still to go: 28.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:
797 kcal Fat: 41.91g | Prot: 94.48g | Carbs: 6.43g.   Lunch: Pinheiros Queijo Reino, Coca-Cola Coca-Cola Zero (Lata), Camarão Fervido ou Cozido no Vapor. more...
2529 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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Lider Optimun's Weight History


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