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Alve677
Journal
16 Mar 17
Alve677's Journal, 16 Mar 17
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Weigh In record (no journal entry) for 16 March 2017
78.2 kg
Lost so far:
6.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2017:
1334 kcal
Fat: 71.87g | Prot: 56.40g | Carbs: 108.87g.
Breakfast:
Kölln Haferflocken, Farmer's Snack Studentenfutter Ohne Rosinen.
Lunch:
Dönerteller.
more...
3198 kcal
Exercise:
Roller Blading - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Alve677's Weight History
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