inswenka's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

76.2 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

972 kcal

Fat: 45.87g | Prot: 37.56g | Carbs: 107.10g. Breakfast: Яблоко Айдаред, Растворимый Кофе (из Порошка), Укрэкохлеб Кекс "Вишневый" с Пророщеных Зерен Пшеницы. Lunch: Зеленое Яблоко, Растворимый Кофе (из Порошка), Вареное Яйцо, Куриная Печень, Капуста Тушеная. Dinner: Простоквашино Ряженка 4%. more...

2296 kcal

Exercise: Yoga - 45 minutes, Curves - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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inswenka's Journal, 17 Mar 17

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