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Fidodog
Journal
19 Jan 12
Fidodog's Journal, 19 Jan 12
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Weigh In record (no journal entry) for 19 January 2012
103.9 kg
Lost so far:
1.8 kg
.
Still to go:
44.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2012:
1211 kcal
Fat: 84.19g | Prot: 102.76g | Carbs: 3.46g.
Breakfast:
Chicken Breast, All-Natural Regular Pork Sausage, Egg, Bacon.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
3076 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Fidodog's Weight History
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