Weigh In record (no journal entry) for 17 March 2017
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 75.72g | Prot: 56.96g | Carbs: 195.04g.
Breakfast: Muesli, Blauwe Bessen, Chiazaad, Appelmoes (zonder Toegevoegde Suikers), Broodpudding. Lunch: Ebly Tarwe, Olijven, Delhaize Snoeptomaatjes, Avocado, Couscous (Gekookt). Dinner: Olijfolie, Solo Solo Bakken en Braden, Knolselderij, Aardappelen (zonder Schil, met Zout, Gekookt), Hamburger. Snacks/Other: Boni Chocolade Eitje Puur, de Volle Maan Geitenmelkyoghurt. more...
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3094 kcal
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Exercise:
Cleaning - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 8 hours, Ironing - 30 minutes. more...
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Losing 3.5 kg a Week
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