little_yasha's Journal, 19 Jan 12

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Weigh In record (no journal entry) for 19 January 2012

98.4 kg Lost so far: 7.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:

1600 kcal

Fat: 57.00g | Prot: 63.00g | Carbs: 217.00g. Breakfast: Coffee with Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Tendergrill Caesar Salad. Dinner: Ramen Noodle Soup with Beef Flavor. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, Crunchy Granola Bars - Roasted Almond. more...

2897 kcal

Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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little_yasha's Weight History

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little_yasha's Journal, 19 Jan 12

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little_yasha's Weight History