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conte.dracula
Journal
17 Mar 17
conte.dracula's Journal, 17 Mar 17
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Weigh In record (no journal entry) for 17 March 2017
87.6 kg
Lost so far:
8.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2017:
1023 kcal
Fat: 61.50g | Prot: 63.47g | Carbs: 61.13g.
Breakfast:
Zucchero, Caffè Espresso, Arance.
Lunch:
Vallespluga Galletto.
Dinner:
Star Dado Classico 1, Olio Extra Vergine di Oliva.
Snacks/Other:
Mandorle.
more...
2732 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours.
more...
Gaining 0.5 kg a Week
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conte.dracula's Weight History
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