Weigh In record (no journal entry) for 20 January 2012
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1318 kcal
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Fat: 49.62g | Prot: 87.59g | Carbs: 139.17g.
Breakfast: Quick 1 Minute Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Celery , Carrots , Green Leaf Lettuce , Scrambled Egg , Sharp Cheddar Shredded Cheese. Dinner: All Natural Low Fat Chicken Noodle Soup, Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). more...
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2413 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Conditioning exercise (health club) - 34 minutes, Driving - 40 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours, Housework - 20 minutes, Desk Work - 10 hours. more...
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Losing 1.3 kg a Week
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mehardies's Weight History
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