ka-mel's Journal, 17 Mar 17

Weigh In record (no journal entry) for 17 March 2017

67 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

223 kcal

Fat: 5.70g | Prot: 26.09g | Carbs: 15.00g. Breakfast: Куриная Грудка Отварная, Овсяная Каша на Воде. more...

2441 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Water Aerobics - 1 hour. more...

Losing 3.2 kg a Week


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ka-mel's Weight History