Weigh In record (no journal entry) for 18 March 2017
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97.6 kg
Lost so far: 10.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 37.55g | Prot: 60.42g | Carbs: 90.10g.
Breakfast: Fungi Dried (Clouds Ears), Morton Salt, Beef, Onions, Olive Oil, Garlic, Tomatoes. Lunch: Cooked Fish, Beef, Tomatoes, Onions, Garlic, Morton Salt, Olive Oil, Chili, Chicken Breast, Fungi Dried (Clouds Ears). Dinner: Ice Cream, Chicken Breast, Beef, Morton Salt, Tomatoes, Garlic, Onions, Chili, Olive Oil. Snacks/Other: 2% Fat Milk. more...
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2623 kcal
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Exercise:
Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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gode daa's Weight History
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