Weigh In record (no journal entry) for 20 January 2012
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1618 kcal
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Fat: 103.46g | Prot: 71.67g | Carbs: 98.97g.
Breakfast: fresh orange juice, fried egg. Lunch: broccoli, ground beef. Dinner: rice cracker, salami. Snacks/Other: grapefruit, yogurt. more...
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2029 kcal
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Exercise:
Sitting - 4 hours, Shopping - 20 minutes, Driving - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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Lizzie983's Weight History
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