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Роберт М
Journal
18 Mar 17
Роберт М's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
111.9 kg
Lost so far:
14.1 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
1703 kcal
Fat: 39.55g | Prot: 198.63g | Carbs: 139.81g.
Breakfast:
Творог (Обезжиренный), Матрикс Протеиновый Коктейль.
Lunch:
Щи с Мясом, Матрикс Протеиновый Коктейль.
Dinner:
Увелка Гороховая Каша, МЛМ Котлеты из Говядины, Вареное Яйцо, Ultimate Nutrition Протеиновый Коктейль.
more...
3041 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Роберт М's Weight History
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