Weigh In record (no journal entry) for 18 March 2017
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 36.21g | Prot: 121.16g | Carbs: 26.04g.
Breakfast: Finn Crisp Хлебец Ржаной, Братья Чебурашкины Творог 2%, Кофе, Грецкие Орехи, LatteR Молоко Безлактозное 1,5%, Яйцо. Lunch: Куриные Грудки, Огурец (с Кожурой). Dinner: Ашан Ставрида Х/К. more...
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Losing 0.7 kg a Week
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