Weigh In record (no journal entry) for 18 March 2017
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93.3 kg
Lost so far: 40.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 33.50g | Prot: 46.20g | Carbs: 31.16g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta, Eti Form Kepekli Bisküvi. Lunch: Izgara Tavuk. Dinner: Eti Form Kepekli Bisküvi, Kırmızı Mercimek Çorbası, Yürek. Snacks/Other: Fındık. more...
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Losing 0.2 kg a Week
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alpers1984's Weight History
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