Weigh In record (no journal entry) for 18 March 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 36.04g | Prot: 46.07g | Carbs: 121.33g.
Breakfast: Яблоко Зеленое, Комо Сыр Российский Классический, Помидоры, Огурец (с Кожурой), Капуста Тушеная. Lunch: Ahmad Tea Чай Черный Earl Grey, Куриная Печень, Помидоры. Dinner: Яблоко Семеринка, Простоквашино Ряженка 4%. Snacks/Other: Яблоко,Мед. more...
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1966 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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inswenka's Weight History
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