Weigh In record (no journal entry) for 18 March 2017
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 92.43g | Prot: 62.14g | Carbs: 22.72g.
Breakfast: Zero-Cal Adoçante, Extrato de Baunilha, Nestlé Creme de Leite, Sococo Leite de Coco, Café. Lunch: Ovo, Ervilhas (Congelado), Alho, Cebolas, Tomates, Molho de Tomate. Dinner: Ovo Cozido, Catupiry Requeijão Cremoso, Bacon, Scala Queijo Prato, Carne de Vaca Moída, Brigadeiro Low Carb, Salada Verde Mista. Snacks/Other: Pão de Amêndoas. more...
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Losing 0.7 kg a Week
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Mira40tou's Weight History
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