Weigh In record (no journal entry) for 18 March 2017
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66 kg
Lost so far: 30.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 127.10g | Prot: 139.45g | Carbs: 4.89g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Sianliha, Pirkka Kebablastu, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Alpro Natural Zero Sugars, Arla Natura Kermajuusto, Arla Natura Kermajuusto. more...
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3516 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 1 hour, Running (jogging) - 8/kph - 1 hour and 20 minutes, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 40 minutes, Reading - 6 hours. more...
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steady weight
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mokateko's Weight History
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