Weigh In record (no journal entry) for 18 March 2017
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92.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 210.40g | Prot: 208.26g | Carbs: 30.61g.
Breakfast: Sadia Mussarela, Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Jussara Leite Desnatado, Andorinha Azeite de Oliva Extra Virgem, Pullman Pão Integral 12 Grãos Zero. Lunch: Nestlé Creme de Leite, Cupim Assado, Nestlé Creme de Leite, Cupim Assado, Sadia Linguiça Calabresa Defumada, Bacon (Curado), Filé de Frango Grelhado, Ovo Cozido, Tomates, Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes. Dinner: Perdigão Linguiça Calabresa, Filé de Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem, Tomates, Azeitonas Verdes, Ovo Cozido, Skol Ultra (275ml), Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Parmalat Creme de Leite, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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3035 kcal
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Exercise:
Housework - 3 hours, Grocery Shopping - 30 minutes, Driving - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 9 hours, Resting - 9 hours. more...
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Losing 0.7 kg a Week
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antoniocarvalho's Weight History
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